6 offbeat ways to stay healthy while you go backpacking Staying healthy when you are traveling is no cakewalk. There are too many distractions in the form of fast food trucks, shops at the airport, and the fact that gyms seem like a foreign concept when you are traveling on the road for long.

7 effective home remedies for stretch marks Stretch marks look like bands of parallel lines on your skin. Stretch marks have different textures and colors than your normal skin, ranging anywhere from bright pink to purple to brown. It is be caused due to sudden weight loss or weight gain, hereditary factors, stress, etc.

6 efficient ways to deal with the challenges of being a working mother Motherhood is one of the best stages in a woman’s life. However, with the cost of living growing every other year, it has become important for a woman to become a breadwinner as well. A recent study revealed that around four in ten homes in the country have a working mom.

7 challenges associated with being a working mom Being a working mother entails multiple challenges as well as sacrifices. They have to make time for both professional and personal commitments. Certain factors and obstacles associated with being a working mother in a patriarchal society can, however, affect their physical and mental wellbeing.

4 tips for parenting children with ADHD Parenting is a subjective affair. A massive part of it is altering your techniques according to the personality of your child. The primary motive, however, remains the same – making sure that your child feels loved, is comfortable, and isn’t afraid of approaching you.

5 must-know benefits of family planning In recent years, you might have noticed that a lot of emphases is being put on family planning by the World Health Organization (WHO) and many other health organizations across the world. Most people think that family planning is limited to just using contraceptive to plan the pregnancy; however, the truth is that family planning is a lot more than just deciding when you want to start your family.

An overview of modern family planning: Pros, cons, and methods Starting a family can be an exciting, but also an equally intimidating phase for a couple. Therefore, such a decision should be only made when both the partners are ready. Until such a time, couples should use family planning methods to prevent any unplanned pregnancies.

7 key tips to remember while getting fit post pregnancy When it comes to staying fit post pregnancy, it is important to be realistic with your goals and patient with yourself. Every woman has a different body and the time taken to heal and recover also tends to vary. Hence, there is no time period after which a woman can start working out.