![9 Ways to Lower and Manage Cortisol Levels](https://cdn.insightsgrove.com/assets/Ly9jZ.jpg?eurl=Ly9jZG4uaW5zaWdodHNncm92ZS5jb20vY29udGVudC5nZXRzbWFydGluc2lnaHRzLmNvbS93cC1jb250ZW50L3VwbG9hZHMvMjAyNC8wNy85LXdheXMtdG8tbG93ZXItYW5kLW1hbmFnZS1jb3J0aXNvbC1sZXZlbHNfMTcyMTg5NDE2OC01MDB4NTAwLmpwZw%3D%3D)
9 Ways to Lower and Manage Cortisol Levels
Cortisol is the main glucocorticoid hormone produced and released by the adrenal glands. It regulates stress levels and has other functions. While it’s critical to monitoring the body’s stress and danger response, high cortisol can lead to fatty deposits between the shoulders, muscle weakness, and high blood pressure. So, it’s best to keep cortisol levels under control; doctors often recommend treatments for high cortisol levels and some lifestyle changes to avoid sudden spikes.