
3 simple tips to cope with menopausal mood swings
Most women experience menopause during their late 40s or early 50s when the ovaries stop producing eggs and two primary hormones, estrogen and progesterone. Menopause is confirmed after 12 consecutive months of no menstruation, and women experience several symptoms associated with hormonal changes during this time. Hot flashes, vaginal dryness, and mood swings are known to accompany menopause, along with disturbances in sleeping patterns.