The pelvic floor muscles are responsible for controlling the flow of urine and for holding the pelvic organs in place. It is important that these muscles stay strong. Kegel exercises help do that. Kegels are prescribed for stress incontinence, where a person leaks urine when coughing, sneezing or when lifting heavy stuff, for urge incontinence where there is a sudden strong urge to urinate before the urine comes out uncontrollably and for weak pelvic floor muscles following childbirth.

Doing manicure and pedicure at home is effortless. Find below all the information for basic home pedicures and manicures. Tools for  fingernail fungus treatment You don’t necessarily need to purchase a salon-like manicure/pedicure kit. You can buy tools as per your budget and needs. Nail polish remover (best to get a solution free of acetone to keep nails shinier and healthier.) Foot scraper Cuticle pusher Moisturizing lotion or cream Nail clipper Nail files (wood board and a metal one) Nail brush A plastic bowl A foot tub A mild soap solution Nail polishes (a top coat, a base coat, your favorite shades) Cotton pads, cotton buds (buds actually help to remove any nail polish stains while applying a new layer.) Toe separators (optional, you can use cotton balls instead if you need to separate your toes when using nail polish.) Aloe vera gel (optional) Procedure – Remove all traces of nail polish from your toes and fingers.

A fungus is usually found in dark and warm places where there is less ventilation. Similarly, the fungus can easily be found in the toe nails, and finger nails as these parts of the body are usually covered with gloves and shoes. The fungus that gathers under the cracks of the nails can lead to infection and many symptoms like pain, discoloration and white specks or yellow patches.

Migraines headaches often occur with nausea, vomiting, and hypersensitivity to light. They can last from 4 hours to 3 days and occasionally longer. As per The National Headache Foundation, around 28 million Americans a prone to migraine headaches, with women getting it more than men. The reasons of migraine headaches are not transparently understood.

Gout is a type of arthritis which is characterized by episodes of severe pain, swelling, and redness of joints. The most common joint affected is the one in the big toe. The inflammation is the result of an accumulation of uric acid crystals in the joint space. Uric acid is produced as a by-product of purine metabolism and is cleared by the kidneys through the urine.

Diabetic patients often suffer from foot problems. Sometimes negligence in taking care of the affected foot can lead to its serious health complications that may even require amputation. But with just a bit of care, you can get rid of foot problems that occur due to diabetes. Several diabetic foot remedies are present in today’s world.

Sinus or sinusitis is an inflammation or swelling of the tissue present along the lines of the sinuses. Basically, a connected system of hollow cavities inside the skull is called sinus. If you are healthy, these sinuses are filled with air. But in certain cases, they can come to be blocked and filled with fluid.

Pain clinics are quite useful when it comes to healing many chronic health issues. However, there could be some information that few doctors tend to either skip or forget to inform the patients. This article lists all those things, which people should be aware of in case their doctor doesn’t tell them and ask them about it.