
Best Foods for Thyroid Function and the Importance of Iodine
The thyroid gland produces hormones that control the body’s energy levels, temperature, metabolism, and other vital processes. As a result, maintaining thyroid function is crucial. One way to do this is to follow a balanced meal plan. Certain foods can boost thyroid function, while others have the opposite effect. Here, we list the best foods for thyroid health, discuss why iodine is essential, and provide easy tips to care for the thyroid gland.