Blood glucose levels are primarily controlled by the hormone insulin, which is secreted by the pancreas. After a meal, blood glucose rises due to the digestion of the food. This triggers the release of insulin from the pancreas, which promotes glucose absorption until it reaches the normal level. But, in individuals with defective functioning of insulin, the blood glucose level remains higher for a longer period. Chronic uncontrolled blood sugar or hyperglycemia damages various body organs, nerves, and eyes.

Everyone goes through an average level of stress and hardships every single day. After the day’s work is done, everyone needs an average sleep time of 7-8 hours in order to prepare the brain and body for the next day. Our brain has a massive influence on our day-to-day activities and hence training our brain to tolerate the high pressure and stress level is a must in order to succeed in what we do.

One of the most crucial micronutrients for our body is magnesium. Now you may ask what a micronutrient is. It is a chemical substance or compound which is required in trace amounts for the normal running of the body. Magnesium, being one of the many micronutrients essential to our body, is present in various sources that we intake daily.

Consuming healthy bacteria must be a part of an everyday lifestyle, and for all the good reasons such as boosting immunity, metabolism, and mental health and for the overall physical well-being. Indeed, both the good and bad bacteria live in our digestive system, and this balance affects almost all functions of our health.

Due to an extremely fast-paced lifestyle which encourages bad habits, more than 10% of the world’s population is facing severe kidney problems. In order to keep your kidneys safe and healthy, you need to keep a check on your diet at all times. There are the certain foods that can help your kidney to function well that you must be aware of.

Fiber refers to plant-based carbohydrates (not sugar or starch) that are digested uniquely in the large intestine. They are essential for people who consume more meat than vegetables. Fiber is an invaluable aid to the digestive system and helps in smooth bowel movements. Fiber is responsible for bulking up the stools, thereby making it softer and more pliable within the rectal cavity.

Staying healthy and fit is one of our biggest priorities that need regular efforts. Maintaining the ideal body weight is a stepping stone to a healthy and fit lifestyle. Weight loss or maintenance can be quite intimidating without the right support system. The good news is there is a popular weight loss supplement that decelerates fat production in your body and cuts down your appetite!

You can use bacteria for fighting bacteria! Confused? Some health disorders that are caused by bad bacteria can be directly treated or the symptoms can be eased to a large extent by consuming good bacteria, commonly referred to as probiotics. Before you know how they can help manage Crohn’s disease, you must know what it is all about.